As a runner, athlete, fitness addict or whatever sport you enjoy, it all takes a lot out of us and puts strain on our body. This is why we have rest days and why we need to recover from our training. The Koanna Sauna blanket is a product that can actually...
Today I have something exciting, a gadget to help you with your run training, that is not even really a gadget. It’s the Black-Board, a device to help out your feet with mobility, strength and speed. So what is this device? Basically it’s two pieces of wood that...
The Season of shopping is upon us, so today I want share some great discounts on running gear, so you can get the stuff you’ve been wanting to buy and safe yourself some money. So first of all let’s talk Black Friday, a lot of companies, if not most of them...
Seeing there are still not a lot of ‘real’ races at the moment and the Virtual Challenges I was doing ended, I figured I would make my own challenge. The RunArnoRun Virtual Scavenger Run Challenge. Anybody can join in and it’s free. The date for the run is August 15th...
A great way to work on becoming a faster runner is Fartlek training. I’ve added Fartlek runs to my training over a year ago, so today I want to talk about what that has done for my training and how it can help you become a faster runner. If you’re not familiar with...
There are a lot of documentaries about running out there, a lot of different types of documentaries, about marathon runners, about sprinters, about the history of beloved marathon races, about obscure races under challenging conditions, about famous runners or the...
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